WANT MORE CONFIDENCE AND A HEALTHIER
APPROACH TO YOUR BODY ?
Learn NEW skills
Change your Mind
Change your experince of food
Start a Step - Wise Program
for lasting confident Weight Loss
Group & Individual Support
BOOKINGS BY email ONLY
One Day introduction Workshop
Six session weekly program
email today for more
GILLIAN SOLOMON MA(Derby)HCPC
Stop falling into the DIET TRAP
- Award winning -
Cognitive 5 part weight- loss solution
Deborah Beck Busis (LCSW)
Welcome to a new experince
choose a own diet plan
learn new strategies & skills
based on the cognitive model (CM)
identify thinking errors
set achievable goals
set an Action Plan
build emotional muscle to beat comfort eating
weight loss takes stamina
change your mind
Be One Step Closer
Mastering the skills of weight - loss success
Change your mind
Change your body
Works with any eating plan. Total Confidentiality & care
No more expensive fad food diets.
Learn to change, old behaviour and include your personal foods.
Stop impulsive binges & uncontrolled eating
Train your brain to think like a thin person
Manage hunger and stress without giving in to sabotaging thoughts.
Overcome weightloss obstaces
Keep your motivation up.
No more swinging between all or nothing eating
Stop being unhappy with your body.
Better understand and resolve food challenges in your life.
Apply cognitive skills approaches and techniques
Modify negative behavior patterns holding you back
Experiencing life without feeling akward overweight and always on diet.
A limited number of sponsored places.
email for more information today